Mabagal man si Pagong pero siya ay malusog. Ugali niyang mag-ehersisyo. Nadaig man niya si Matsing sa karera, ginabayan niya ang kaibigan na alagaan ang katawan.
Ibinabahagi ng aklat ang mga hakbang sa kalusugan gaya ng paglilinis ng sarili, pagkakaroon ng aktibong pamumuhay, wastong nutrisyon, at pagpapahinga.
Despite being slow, Pagong is in excellent health. He makes it a habit to exercise regularly. He even defeated Matsing in a race, but he was kind enough to teach his friend how to take care of one's body.
This book provides a comprehensive guide to achieving good health including tips such as taking regular baths, leading an active lifestyle, maintaining a balanced diet, and getting enough rest.
AUTHOR: Eugene Y. Evasco
ILLUSTRATOR: Dominic Agsaway
PUBLISHER: Lampara Books
LANGUAGE: English & Filipino
DATE PUBLISHED: 2023